Episode No: 31

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That's right, MEN have PMS! Mr. Benjamin Martin, a 9 year veteran professional MMA fighter, Fitness and life coach, clothing designer and mentor to inner city kids, knows all about it! This episode is for both MEN and WOMEN. Learn the signs, how to cope, treat and support men during their moody times of the year or even daily...it's wild, but SO important to understand and learn how to navigate for all parties involved. Please help us come up with a unique acronym - we know guys don't want to be associated with PMSing. Haha.

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.