NEW EPISODE!
CHIN DIAPER part 1

You guys!!! Mel got kicked off of a plane last Christmas Day and Kel canceled her burlesque class... listen in if you want to know how they feel about mask mandates and power trips.
🍑 Send in your questions, comments and own experiences for Part 2.
.
.
#healthbuttsandguts #HBGpodcast #newepisode

FUN FACT FRIDAY!

Foods rich in the amino acid tyrosine, like eggs, could improve alertness and energy, allowing a person to react more quickly.

🍑 Who else needs ninja reactions?!
WE are scrambling eggs this morn!
.
.
#healthbuttsandguts #HBGpodcast #tyrosine

New Episode!!!
“Stretching Legs & Scrambling Eggs Pilates Style with Gianna”

Business owner, wifey, mommy of 3, friend and 2 time breast cancer survivor, Gianna exposes more than just the secrets of the Legree pilates method. You can watch Kel scrambling her eggs on the Megaformer on our Youtube channel!

🍑Use GigiHBG for your FREE CLASS at any PilatesPlusOC location.
.
.
#healthbuttsandguts #HBGpodcast #newepisode

FUN FACT FRIDAY!

🍑 In 2006, Papa John’s broke the world record for most pizzas delivered when they dropped off 13,500 pizzas to 6,000 employees of General Dynamics NASSCO at a shipyard in San Diego.
Delivered promptly at 11 a.m., they used 15 area Papa John’s restaurants making approximately 56 six-inch personal pizzas per minute.
NOW THAT’S DELIVERY!!!
.
.
#healthbuttsandguts #HBGpodcast #funfactfriday

NEW EPISODE!
Dog dewormer, DoorDash, & The Power of Habits.

🍑What do all three of those have in common? Listen in as Mel and Kel discuss how you can CHANGE your habits this New Year, whether you have to take dog dewormer or get screwed over by Doordash.
Send us your habits- good and bad- and more importantly, your food delivery horror stories. And don't forget to NOT follow and subscribe or save money by using our codes HBG at www.manscaped.com and HBG20 at corvitalhealth.com 
.
.
#healthbuttsandguts #HBGpodcast #newepisode

Throwback to a good ol silly time!

🍑It’s good practice to be silly. It’s good for you.

Do you guys easily get embarrassed???
.
.
#healthbuttsandguts #HBGpodcast #TBT

New Episode TOMORROW!

Looking back on Mel’s past New Years and Kel shares with Mel the overwhelming amount of responses she got from sharing her baby Story!

🍑PS: Is Anyone cleansing before the New Year? (Asking for a friend)
.
.
#healthbuttsandguts #HBGpodcast #staytuned

#throwbackthursday

🍑This photo was taken approx 10 months ago when Kel & Mel were trying to figure out cameras, microphones, & lighting (STILL learning!).
What a wild experience this podcast journey has been!
Thank you guys soooooo much for being a huge part of it!
.
.
#Healthbuttsandguts #HBGpodcast #TBT

New Episode:
Bye Bye Baby | Kel’s Pregnancy Story

🍑 Holidays aren't always sugar plums and fairies, stay tuned as Kel tells Mel her emotional pregnancy journey and coping with the aftermath. There's no rules for surviving holiday grief- if you've lost someone or know of a loss, we hope this brings you comfort and tools on how to navigate through it. 
.
.
#Healthbuttsandguts #HBGpodcast #babyloss

We didn’t choose the weekend,
The weekend chose US!
💪🏼💪🏼
We hope you are having a fun and safe weekend!
.
.
#healthbuttsandguts #HBGpodcast #weekendvibes

Did you know that today
Thursday December 16th
is NATIONAL CHOCOLATE COVERED ANYTHING DAY?!

🍑 Welp… now you know. Hope you have a wonderful day!
.
.
#Healthbuttsandguts #HBGpodcast #thursdayvibes

🍑 NEW EPISODE:
“Sweating with the Guys of Perspire”

Ken and Lee, the men behind Perspire, Infrared Sauna Studios, sit in the hot seat as Kel and Mel get them to spill the beans on their not so hot intro, how they built their business and of course the health benefits of infrared.
.
.
#Healthbuttsandguts #HBGpodcast #infraredsauna

FUN FACT FRIDAY!

🍑99% of that fart was odorless gases like carbon dioxide, hydrogen, nitrogen, oxygen, and methane. That leaves 1% of the smelly stuff, hydrogen sulfide. And considering how bad your farts can smell sometimes (just admit it), that hydrogen sulfide is some pretty strong stuff!
.
.
#healthbuttsandguts #HBGpodcast #funfacts

Thoughtful Tuesday…

🍑Every journey is different.
🍑One thing at a time.
🍑Celebrate small wins.
🍑Honor your feelings.
🍑Make someone smile.
.
.
#healthbuttsandguts #HBGpodcast #thoughtoftheday

Happy Weekend!!!

🍑Why be moody when you can shake your booty?!
.
.
#healthbuttsandguts #HBGpodcast #weekendvibes

#WellnessWednesday

😀Smile in the mirror.
Do that every morning, and you’ll start to see a big difference in your life. Hell, you should try it right now.

🍑Tag your friend/s who make you laugh the most!
.
.
#healthbuttsandguts #HBGpodcast #smilemore

STAY TUNED!
New Episode TOMORROW…

🍑Listen in as our special guest, Julie Lackey of Thermal Imaging of OC, demystifies Thermography and even takes the time to walk us through Kel's own results.
.
.
#healthbuttsandguts #HBGpodcast #Staytuned

We are so thankful for each and everyone of you guys.
Thank YOU for the support.
Thank YOU for the laughs.
Thank YOU for all the love!

🍑Happy Thanksgiving to you all!
.
.
#heslthbuttsandguts #hbgpodcast #Thanksgiving

New Episode!!!

Throw on a pair of stretchy pants and take a ride with Kel and Mel to find out how they spend their Thanksgiving...don't worry Mel takes you on a birdwalk to introduce their new partner, @manscaped and offer you a killer discount right in time for the holidays!
.
.
#healthbuttsandguts #hbgpodcast #newepisode #manscapedambassador #manscapedpartner

Weekend vibes for sure!

🍑 Are we going out tonight or are we going OUT tonight?!?!
.
.
#healthbuttsandguts #HBGpodcast
#weekend

Throwing it back to Kel & Mel traveling “light” through the airport.
🍑 Does anyone else overpack when they are just leaving for a weekend?!
🍑 Do you have any tips for us?
.
.
#Healthbuttsandguts #HBGpodcast #TBT

🍑NEW EPISODE!!!
“Pill Poppers Nightmare”
Kel and Mel want to make sure your insides are peachy keen this cold/flu season.
Will you be brave enough to weather the storm the natural way or reach for those pills?
Check out the benefits and recipes on their Blog Page.
.
.
#healthbuttsandguts #HBGpodcast #newepisode

FUN FACT FRIDAY!
On Jan. 28, 1896, Walter Arnold was spotted going four times the speed limit in his 19th-century Benz—but since the speed limit at the time was just 2 MPH, that meant he was not going too fast by today's standards.
The constable had to chase him down on his bicycle 🤣🚲
.
.
#Healthbuttsandguts #HBGpodcast #funfact

#WellnessWednesday
We are hydrating the heck out of today so we can be prepared for the weekend!

The brain and heart are composed of 73% water.
The lungs are about 83% water.
The skin contains 64% water.
Muscles and kidneys are 79% water…
and even the bones are watery: 31%.

🍑JUST A FRIENDLY REMINDER TO TAKE ANOTHER SWIG!
.
.
#healthbuttsandguts #HBGpodcast #hydration

🍑NEW episode tomorrow Monday November 8th!
Tune in tomorrow to hear what ticks our tickers and how we cope with annoying pet peeves.
.
.
#healthbuttsandguts #HBGpodcast #staytuned

#Tbt
Mel & Kel’s version of perineum sunning!

🍑Check out our video in our story to see who loves and who is a wee bit skeptical on the practice 🤣
.
.
#Healthbuttsandguts #HBGpodcast #perineumsunning

🍑NEW EPISODE!!!
Dr. Robles starts to scratch the surface with Kel & Mel about how we as a society have been misled to think that chronic poor health comes with age, bad luck, or bad genes.
.
.
#healthbuttsandguts #HBGpodcast #listen

We hope you guys have a super CHILL weekend!!! 🤣
.
.
#healthbuttsandguts #HBGpodcast #weekend

#WellnessWednesdays

Check out Kel’s progress in her 30 day COLD SHOWER challenge.

🍑 What goes through your mind when you are uncomfortable?
.
.
#healthbuttsandguts #hbgpodcast #coldshowers

Whether you are jammin out in the studio or staying in this Saturday… We hope you make it a fun one!
.
.
#Healthbuttsandguts #HBGpodcast
#happysaturday

GUESS WHAT?!

MEN can also get BREAST CANCER. About 2,650 new cases of invasive breast cancer will be diagnosed in men in the U.S.
🍑It is time for EVERYONE to start to paying attention to their health!
.
.
#healthbuttsandguts #HBGpodcast #mentalhealthawareness

🍑NEW episode tomorrow Monday October 18th!
Mel shares her ups and downs of being diagnosed with Stage 3 breast cancer. Listen in on the tools she used to shift her mindset from being frozen with fear to thriving with grace.
.
.
#healthbuttsandguts #HBGpodcast #newepisode

Has anyone tried any trends that didn’t work out as well as planned?!
… Kel def nailed it this week 🤣
.
.
#Healthbuttsandguts #HBGpodcast #nailedit #fail

Stay tuned!!
We can’t wait to hear your opinions on tomorrows episode!
Eeek Kel & Mel share their opinions and experiences about wearing a mask 😵
.
.
#healthbuttsandguts #HBGpodcast #staytuned

How is everyone holding up on their New Year’s resolutions?! 😜

THIS is why we are here…To remind you that the only way you can grow is to challenge yourself beyond your present circumstance. 🍑
.
.
#healthbuttsandguts #HBGpodcast #tbt

STAY TUNED!

🍑 Listen in AND watch TOMORROW as Gigi from @pilatesplusoc explains the benefits, do's and don'ts and of course locker room stories- check your crotch is all we have to say.
.
.
#healthbuttsandguts #HBGpodcast #staytuned

#TBT
Remember when Kel told Mel she never made goals?
Throwback to her remembering she actually did make one…it took her one whole year of stretching to achieve the splits! GOALS!
🍑 PS: what is YOUR party trick?!
.
.
#healthbuttsandguts #HBGpodcast #throwbackthursday

🚂Choooo chooooo…
Anyone want to hop on the breaking bad habits train with us?
Set your alarms for tomorrows episode! It will def help you head in the right direction for 2022.
.
.
#healthbuttsandfuts #HBGpodcast #staytuned

🍑🍑🍑
A very special thank YOU to you guys for all the likes & support in 2021!!!

#bestof2021 #bestnine

🍑 Wellness Wednesday

When “I”
is replaced with “we”
“illness” becomes WELLNESS!!!

🖤Today we encourage you give your body a lil love. You deserve it!
.
.
#healthbuttsandguts #HBGpodcast #wellnesswednesday

If Kisses were snowflakes, we’d send you a blizzard!

🍑However you celebrate,
Whatever you celebrate…

HAPPY HOLIDAYS!
.
.
#healthbuttsandguts #HBGpodcast #Happyholidays

🍑Wellness Wednesday!

You guys know we are all about Organic coffee enemas to detox the liver…
But, we are so curious what YOUR favorite form of detoxing is?

For 20% off Organic Enema Grade Coffee go to
www.corvitalhealth.com
use code: HBG20
.
.
#Healthbuttsandguts #HBGpodcast #coffeeenema

New episode tomorrow!

🍑Stay tuned as Kel tells Mel all about being pregnant and the emotional journey of losing her baby.
.
.
#healthbuttsandguts #HBGpodcast #babyloss

Wellness Wednesday!
Tune into the latest episode where Kel & Mel find out all the health benefits of infrared saunas.
🍑We love preventative health!!!
.
.
#Healthbuttsandguts #HBGpodcast #wellnesswednesday

New Episode Tomorrow!
🍑Gotta stay hydrated for this next one. We can’t wait for you to meet the men behind Perspire, Infrared Sauna Studios!

Are any of you familiar with Infrared Saunas?
.
.
#healthbuttsandguts #HBGpodcast #staytuned

#Tbt
Look back at where you came from and let yourself feel proud of your progress!

Leave a 💪🏼 in the comments if you are working on better life habits, body movement, relationships, diet, etc.
.
.
#healthbuttsandguts #HBGposcast #throwbackthursday

FUN FACT FRIDAY!🍑

When you blush, it's because blood rushes to the skin of your face. Interestingly, it also rushes to the lining of your stomach. That means when you blush, so does your tummy.
What makes YOU blush?!
.
.
#healthbuttsandguts #HBGpodcast #funfacts

What the?? Why is Kel masking her armpits?!

🍑Tune in to the latest episode: Smile! Kel’s Gums are Hot and her Tail is on Fire! To find out what this is all about.
.
.
#healthbuttsandguts #HBGpodcast #armpitmask

Yeah they were dancin’
and singin,
and movin’ to the groovin’🎶

🍑We hope you guys are having a fabulous and funky weekend!
.
.
#healthbuttsandguts #hbgpodcast #weekend

#wellnessWednesday
We are choosing wellness and movement the day BEFORE we overindulge!

🍑 Are you guys still locked into your work week or are you in vacation mode?
.
.
#healthbuttsandguts #hbgpodcast #workweek

FUN FACT FRIDAY!

In the 1830s, tomato ketchup was sold as a medicine, claiming to cure ailments like diarrhea, indigestion, and jaundice. The idea was proposed by Dr John Cook Bennett, who later sold the recipe in form of 'tomato pills'.

🍑What was your favorite remedy from our PILL POPPERS NIGHTMARE episode?
.
.
#healthbuttsandguts #HBGpodcast #funfactfriday

#wellnesswednesday
We want to encourage you to get your body moving BEFORE the holidays… not after. Get ahead of the bad decisions 💪🏼

🍑What is your go-to when it comes to getting your body moving?
.
.
#healthbuttsandguts #HBGpodcast #wellness

🍑NEW episode tomorrow Monday November 15th!
Tune in tomorrow to hear Kel & Mel’s own homeopathic DIY remedies and recipes for the cold/ flu season. They save the best ones til the end!
.
.
#healthbuttsandguts #HBGpodcast #staytuned

With Respect
Honor
and Gratitude…
We Thank YOU Veterans!
.
.
#Healthbuttsandguts #HBGpodcast #veteransday

Trendsetter:
One that sets a trend: someone or something that starts or helps to popularize a new fashion, style, movement, etc.

@toryburch Call us for more fun ideas! 🤣
.
.
#healthbuttsandguts #HBGppdcast #trendsetter

We hope you are having a fabulous weekend!
Remember you miss 100% of the shots you don’t take 🤣
.
.
#Healthbuttsandguts #HBGpodcast #shots

#WellnessWednesday
We have been getting some feed back on some of you puttin your buns to the sun!

🍑 If you had the opportunity would you try perineum sunning?
.
.
Healthbuttsandguts #HBGpodcast #perineumsunning

Dropping our next episode tomorrow Monday October 31st
Episode: Dr. Robles droppin his digits.
We can’t wait to share the amazing Dr. Robles with you guys!
Thank you so much for the continued support!🍑
.
.
#Healthbuttsandguts #HBGpodcast #newepisode

🍑FUN FACT FRIDAY!
So supercharging your metabolism means LOSING WEIGHT too?!
Sign us up!
.
.
#healthbuttsandguts #HBGpodcast #funfactfriday

🍑NEW EPISODE!
Cold Showers = High Testosterone & Fertility levels. How do YOU feel about taking a cold shower?!
Tune in to discover more of the health benefits and risks of the infamous COLD SHOWER! 🥶
.
.
#Healthbuttsandguts #HBGpodcast #newepisode

FUN FACT FRIDAY! 🍑
$h*t!!

In a study conducted by Keele University in the UK, participants were asked to submerge their hand into a bucket of cold water.
While swearing, participants reported less pain and were able to withstand the pain longer.
🍑Do YOU feel better when you swear?!
.
.
#Healthbuttsandguts #HBGpodcast #funfacts

Breast Cancer Awareness Month!
It’s time to let those breasts have some fun and bring some awareness to this horrible disease.
.
.
#Healthbuttsandguts #HBGpodcast #tiktok

You know what today is gonna be?

The best day of your damn life!
.
.
#healthbuttsandguts #HBGpodcast #saturdayvibes

#TBT
For every hour of recording,
have two hours of laughter in the studio!

🍑 Has anyone attempted the coffee enema yet?
We love you sharing your personal experiences with us!
.
.
#Healthbuttsandguts #HBGpodcast #throwbackthursday

NEW EPISODE! 🍑

We hope you enjoy this episode as much as we did as we shared unapologetically how committed we are to exposing hidden holistic health practices to combat bloating, fatigue, and disease while enjoying life to the fullest!
.
.
#healthbuttsandguts #hbgpodcast #newepisode

FUN FACT FRIDAY! 🍑
Beer on your baby?!
🤔 Hmmm well it IS Friday…
Are you drinking your beer or bathing your baby with it?
.
.
#healthbuttsandguts #HBGpodcast #funfacts

It is a special day at the HBG headquarters 😜
Leave a 🎈 in the comments to wish our host @thekellyhyde a very Happy Birthday!
.
.
#Healthbuttsandguts #happybirthday #HBGpodcast

Just a quick reminder that the best part about memories is MAKING THEM!
🍑We encourage you to have a balanced weekend…
Aka: a little tequila, a lot of water, and endless laughs!
HAPPY SATURDAY!
.
.
#healthbuttsandguts #hbgpodcast #happysaturday

🍑Life is too short to not have fun!
Happy Saturday Y’all!
Let’s. Get. Weird.
.
.
#healthbuttsguts #HBGpodcast #saturdayvibes

We are looking into the future with optimism.. YOU should too 😉

Let’s start now, it’s going to be a GREAT Saturday!!!
.
.
#healthbuttsandguts #HBGpodcast #saturdayvibes

It’s Wellness Wednesday… yay!!!

Today we want to remind you to DETOX your body, however that looks to you!

We choose to detox through Organic Coffee Enemas 😲
Use code:
HBG20 for 20% off and let’s detox TOGETHER!!!
.
.
#healthbuttsandguts #HBGpodcast #ad

Holy smokes!
It’s January 1st and we hope the New Year is filled with new adventures and good fortunes!
.
.
#healthbuttsandguts #HBGpodcast #newyear

FUN FACT FRIDAY!

🍑 The annual tradition of gathering in Times Square for New Year’s started as a party to celebrate the opening of the New York Times building in 1904.
Over 200,000 attended… now that’s a PARTY!!!!

Any party’s? Can we come?!? 😻
.
.
#healthbuttsandguts #HBGpodcast #funfactfriday

NEW EPISODE!!!
“108 Ways to… Influence… and Say Goodbye to 2021”

This jam packed episode wraps up Kel's Story from last week with feedback from some listeners, influencers gone crazy, forehead flicking, and Mel's lonely New Years.

🍑Are we hiking, camping, clubbing, Netflixing, etc. this New Years?
Or what’s your plans???
.
.
#healthbuttsandguts #HBGpodcast #newepisode

🍑Throw us a bone here, baby!

Newborns enter the world with about 300 bones, almost 100 more than the 206 adults walk around with. The bonus bones are part of the un-fused road map of an adult skeleton, and contain gaps of cartilage that allow for extra flexibility and growth potential. As humans grow, cartilage calcifies and our bones fuse together into the complete, adult skeleton we know and love. The process of bone fusing continues well into the teenage years for most people. By about 16, all of the extra cartilage we’re born with has been replaced by bone.
.
.
#Healthbuttsandguts #HBGpodcast #funfactfriday

It’s Look On The Bright-Side Day!

Now, nobody knows who, when, or where the popular phrase was coined. As for the meaning, it’s a way of someone telling us to be cheerful and optimistic despite of the difficulties one may be facing during the day.#While being optimistic is difficult for some of us, especially when we have to deal with the loss of a loved one or an ending relationship, the phrase stands to push us forward and look at the brighter things in life and in the events that have happened to us.
🍑 So today we say… Look on the bright side!!!
.
.
#Healthbuttsandguts #HBGpodcast #lookonthebrightside

FUN FACT FRIDAY
🍑 sooo strange… It is bacteria on your skin or reactions with chemicals on your skin that actually create the odor or color that you may associate with sweat.

🍑Anyone else get onion armpits when they are nervous like Kel?
.
.
#Healthbuttsandguts #HBGpodcast #funfactfriday

Did anyone else need a couple extra coffees this Tuesday morning?
We sure did!
.
.
#healthbuttsandguts #HBGpodcast #twosday

Weekends are days to refuel your soul and to be grateful for the blessings you do have.
🍑 Happy weekend y’all!
.
.
#healthbuttsandguts #HBGpodcast #happyweekend

🍑WELLNESS WEDNESDAY

Today’s balancing act is we choose STRETCHING over STRESSING!

Do you guys have any tips for controlling stress?
.
.
#healthbuttsandguts #HBGpodcast #wellnesswednesday

🍑NEW EPISODE:
“Traveling Sh*ts & Fart Massages”

Did they say Fire Hydrant Enemas??
Kel and Mel go over some enemas and how to deal with traveling and going #2.
How do you stay regular? 

Use HBG promo code for Mascaped.com and HBG20 for Cor-Vital Health coffee & enema kits.
.
.
#healthbuttsandguts #HBGpodcast #newepisode

Throwback Thursday!
We can’t believe we launched the podcast less than 3 months ago! This was such a fun night.
🍑Do you guys think we should throw another party?!
.
.
#healthbuttsandguts #HBGpodcast #tbt

Is it Black Friday or Brown Friday?! 🥴

Post-meal waste loads up toilets and sewers, as well creating lots of work for plumbers. Usually because of too much toilet paper or the overuse of a toilet that isn’t regularly used.
We hope you guys didn’t “overload” your systems this holiday!
.
.
#healthbuttsandguts #hbgpodcast #blackfriday

🍑NATIONAL ESPRESSO DAY!
What’s the difference between espresso and just plain coffee?
We don’t put espresso up our butts. 🤣

For reals tho… according to professional baristas, it doesn’t really matter what kind of bean you use, or how it’s roasted — it’s all in the way the beans are brewed. Forcing pressurized water through finely-ground coffee beans produces a concentrated brew with its signature delicate foam. This foam, or crema, to use its proper name, contains concentrated sugars and oils from the beans, adding a light sweetness that helps balance out the bitterness.
.
.
#healthbuttsandguts #hbgpodcast #espresso

Need a little pick me up?
Don’t forget to tune-in tomorrow for a fun episode as Kel & Mel go through their holiday plans and how to stay positive through the busy time of year.
.
.
#healthbuttsandguts #hbgpodcast #staytuned

National Entrepreneurship Day:

Today we honor people who have built an empire from absolutely nothing. Radical inventions by brilliant minds have shaped the way we live today, not to mention our future.
🍑 Who are you honoring today?
.
.
#healthbuttandguts #HBGpodcast #entrepreneur

We haven’t been this excited about Saturday since last Saturday!
🍑 Are you staying in or going out tonight?
.
.
#healthbuttsandguts #HBGpodcast #saturdayvibes

🍑 NEW EPISODE!
Tune in to this week’s episode
“What Ticks your Ticker?”

Kel & Mel share some of their pet peeves and discuss how to cope with these small annoyances.
▪️What ticks YOUR ticker???
.
.
#Healthbuttsandguts #hbgpodcast #newepisode

FUN FACT FRIDAY!

You GUYS… this is some bullshit by 2045 median sperm counts in men are headed toward zero!!
.
.
#healthbuttsandguts #HBGpodcast #spermcount

MC Mel spittin that fire! 🤣
.
.
#Healthbuttsandguts #HBGpodcast #tiktoktuesday

#TBT
To appreciate the beauty of a snowflake it is necessary to stand out in the cold.
🍑Be uncomfortable.
🍑Be fun.
🍑Be human!
.
.
#Healthbuttsandguts #HBGpodcast #throwbackthursday

Happy 4 year anniversary to our very special Mel! Your journey has inspired so many to have courage, to be an advocate for yourself, and to never give up! Mel you are a true inspiration and we are so thankful you are here with us today!

🍑 Have YOU listened to Mel’s Boobie Adventure?
.
.
#healthbuttsandguts #HBGposcast #cancersurvivor

#Tbt
Throwback to giving back. We love getting dressed up for special events!

🍑 What is your favorite charity to support?
.
.
#Healthbuttsandguts #HBGpodcast #charity #autism

New episode! 🍑

Go listen in on the tools Mel used to shift her mindset from being frozen with fear to thriving with grace in her journey with stage 3 breast cancer! Mel and Kel encourage everyone, especially in October during Breast Cancer Awareness month to feel yourself up, make an appointment with your medical practitioner and become more of an advocate for yourselves.
.
.
#Healthbuttsandguts #HBGpodcast #newepisodealert

FUN FACT FRIDAY! 🍑
What kind of music do you listen to when you are getting pumped up for a big event?
.
.
#Healthbuttsandguts #HBGPODCAST #funfacts

NO BRA DAY!
An annual observance on October 13 on which women are encouraged to go braless as a means to encourage breast cancer awareness.
🍑 We are going braless today, are you?!
.
.
#Healthbuttsandguts #HBGpodcast #nobraday

🍑New episode tomorrow Monday Oct. 11th!

Stay tuned for tomorrow’s episode from organic coffee enemas as cancer treatment to the healthiest happy hour situation, get the inside scoop so you can enjoy life to the fullest with the incredible Brit B. with @beachcandyswimwear
.
.
#healthbuttsandguts #HBGpodcast #Newepisode #staytuned

A very thankful #tbt
We loved supporting @friendsoftaca and being part of such a special night! 🖤
.
.
#healthbuttsandguts #HBGpodcast #kelandmel